In this episode:

• Steven Seagal’s web site and music career (www.stevenseagal.com),
• his Lightning Bolt energy drink,
• “John Crow” by Jimmy Cliff and Steven Seagal from the Marked for Death (1990) soundtrack,
• the decline of rap music,
• Master P and WCW wrestling,
• “Be a Man” by “Macho Man” Randy Savage,
• Curt Hennig and the West Texas Rednecks,
• horrible quotes from Finding Forrester (2000) starring Sean Connery,
• and our review of the season finale of Heroes starring Milo Ventimiglia.

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